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Here the 4 Secrets of Fast Foods: Eating "On-The-Go" & Not Gaining Weight. The success of a weight loss plan is to accept that, by circumstance of time, location, or even money, one might end up in a fast food restaurant or having to eat while driving in their car. Just because one has to eat "on-the- go" does not mean your weight loss has to be disrupted. The secret is like eating anywhere is to have a plan. In this case it's easier to remember what you should not have rather than the best choices. Here is the short list of what you should try to avoid: It's as simple as can be, and if you examine it closely it really works. I use a simple acronym: F.A.S.T. to point to the really bad drinks and foods.
The Perfect World:
Ideally, everybody has the "right breakfast" at home, does away with eating at fast food restaurants, picks lower calorie alternatives at the office or at the school cafeteria for lunch, has a high-protein, low-carb snack in the late afternoon and then comes home at the end of the day for a nutritious, healthy dinner including fish, vegetables and salad. That is the perfect world.
50% of All Food is Fast Food Types:
Unfortunately, let's face it, the perfect world never happens in the lives of the majority of Americans. The NPD Group®, an organization that estimates food trends in the United States, reported in 2002 that more than 50% of all food consumed (not just restaurant foods) consisted of burgers, fries, Mexican food and pizza.
Why Fast Foods?
Consumers go to the drive thru at McDonald's®, Burger King® or Taco Bell® and pick up burgers, chicken nuggets and fries without even thinking about the consequences. These foods taste good, are cheap, satisfying and, most importantly, are convenient-they fit into our busy life styles. Unfortunately, gaining weight is easy even when you only eat small amounts of these high-calorie, fattening foods, especially foods with portions that are difficult to control.
Fast Foods Give Pleasure:
The reality is that, more often than not, these foods represent a main source of a lot of pleasure for many people. Depriving yourself of what you like only leads to wanting it more. Sooner or later, the "I can't have it" becomes "I must have it" and creates anxiety. The SECRET is to learn how to choose smartly from the vast selection available.
4 Secrets to FAST Food Eating: F.A.S.T.
When you find yourself forced to eat on the go, the secret is to choose foods that will not add thousands of calories to your diet. From all of the choices that surround you, here is a short list of what you should try to avoid.
Just remember the word, "FAST."
F=no fried foods
A= No add on's-sauces, high cal dressings, dips, mayo, all "special sauces"
S= skip breakfast, skip sugary drinks
T= "thick"--no burgers, sandwiches that have double & triple layers, remember most of these have been eliminated because they are fried.
The easiest way to navigate the 200 or more items is not what's good, but what's bad. Here is how F.A.S. T. eliminates all of the high calorie, high carb foods:
F: No Fried Foods for Lunch and Dinner at Fast Food Restaurants:
You really only need to avoid a small number of items among the two hundred or more food choices we are exposed to everyday. Going to fast food restaurants and finding reasonable, low-calorie, portion-controlled foods is absolutely possible.
fried foods: this eliminates all burgers, fried chicken, fried fish, French Fries, onion nuggets
A: Add-On's:
This means all of the sauces, including Mayo, many of the proprietary sauces, bad salad dressings, croutons,- this can save you hundreds of calories.
Low cal salad dressings, mustard and ketchup are great
S: Skip: Skip Breakfast:
Breakfast is the easiest meal to adjust because what we choose to eat in the morning is not as much about satisfying cravings or wanting comfort food. Many people will pick up the first thing they see, such as a Pop Tart®, a bagel, pastry, a donut or a muffin. In fact, we would be just as satisfied with foods that have much lower calories. Fast food breakfasts can easily account for a third to half of the total daily calories for a person on a diet. Often, people in a rush get their breakfast at a drive Thur gobble down their food in their cars and often do not even realize what they are eating! --SKIP BREAKFAST IN THESE RESTAURANTS
S: Skip: Skip sugary drinks:
Forget the juices, fruit punches, whole milk, high calorie lattes, and mostly the regular soft drinks There are numerous zero calorie drinks, try water, diet soft drinks, no fat milk
T: Thick(double stacked, multiple ingredients)
If the fried food exclusion did not get you, this will. This eliminates all foods with multiple more than one meat or chicken patty, combinations of meat-bacon and other almost crazy ideas. Vegetables like lettuce and tomatoes on great, we are talking about adding extra proteins and carbs to the sandwiches.
What Can You Eat: Here are the foods that past the F.A. S. T. "test":
McDonald's: hamburgers(single), cheese burgers, grilled chicken, wrap snacks, apple dippers, all salads, side salads, watch-no creamy dressings,
Burger King: hamburger, cheese burger, chicken sandwich-grilled, BK Burger Shots(kids and adults), salads, again watch dressing and add-on's
Wendy's: Junior hamburger or cheese burger, grilled chicken, Classic single, chili(large or small), baked potato.(sour cream and chives as 80 calories), all salads-watch the add-on's and dressings,
Subway: most subs, nothing fried, no mayo, watch sauces, avoid meatball, Philly cheesesteak, chicken and bacon ranch, BMT, Italian spicy, Feast, Chicken Teryaki
It's that simple, you can go to these places when you need to you just need to be a little careful with what you chose.
Just remember: FAST-fried-skip-skip-ad-ons-thick & stacked
Richard Lipman M.D, a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. His specialty is getting the whole family involved in a healthy weight loss plan. Having an overweight child or teen trying to eat different food from the rest of the family never works. His motto is, "everyone can eat healthier, normal or overweight."
His recent book, The 100 Calorie Secret, describes how thousands of his patients lost weight and kept it off. Whether you read his website, buy his book, or download your free copy of Dr Lipman's Quick Weight Loss Guide for the Family, don't let yourself, child or teen continue to gain weight.
Learn more weight loss and tips from a doctor who actually takes care of metabolic problems and obesity problems. Download Your Free Guide to Quick Weight Loss for the Whole Family at Quick Weight Loss Guide,
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Fast food is everywhere. Most of us eat it not realizing what kind of impact it can have on senior love'n.
We all do it. Even me. Stop by Wendy's, McDonalds, Pizza Hut to grab a fast meal. You may be tired, in a hurry, not want to cook, give yourself a break or a treat. But, as you stand there eyeing the huge order boards, it's hard not to super size it, get some fries with your hamburger, or what the heck, it's been a tough day, you deserve a milk shake too. Seldom do we go for the salads first, and even then they may be saboteurs disguised by lettuce.
The pictures may be tantalizing, but the reality of what's really in your order may give you a jolt. Given activity levels and size, most seniors need between 1,500 and 1,750 calories a day to maintain a healthy body mass. (Of course really big guys will need a little more, most women need a little less.) Let's see how some of the fast food choices contribute to your total.
Lots of people stop at Dunkin Donuts for breakfast. It's quick and tastes so good. If they're really being goo they'll forgo the donuts and go for the cheese omelet. Eggs aren't that high in calories they tell themselves. But, by the time you add the cheese and the oil it is fried in, you can easily be up to 690 calories, with lots of that from fat. Of course you'll have coffee... with cream? add another 100 calories. With sugar, not so bad only 40 calories a spoonful. Alright, that second cup looks so good, why not? It's just another 140 calories. (Total for breakfast 990 with two cups of coffee.)
So, you promise yourself you'll stick to salad for lunch and stop by Taco Bell, Their salad that looks go good a has 960 calories, or two thirds of a day's calorie allotment. Add a small regular soda and you've got another 100-150 calories. McDonald's Chicken Salad comes in at about the same numbers. If you go for the shake you can count on close to 1,200 calories at McDonalds. (Total for lunch 2,050 - 3,250 calories. Total for the day 2,050- 3,250)
Of course you'll stop by Starbucks for a large hot chocolate for an afternoon pick me up, and add another 600 calories to your total. (Total for the day 2,650 - 3,850)
And you will go home to a full dinner, adding still more to your daily total.
Here's the deal, even if you are big guy with a 2,000 calorie a day allotment, adding only 8% more to your daily intake, a measly 40 calories, will mean you'll gain 10 pounds a year. Keep it up and you'll add 10 pounds every year. All from a measly 40 extra calories a day.
Stick with fast food on a regular basis and pretty soon the servers at your local fast food outlet will greet you by name, auto order your regular, you'll be buying larger clothes every season and your love life will have been thrown out with the wrappers. Being overweight is one of the most significant factors in not being able even when you're willing.
Does this mean no more fast food? Not necessarily. Just keep it as a treat not an everyday occurrence. The rewards for more healthy eating will more than make up any feelings of deprivation.
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Life of the people all around the world is so much busy that they do not even get time to eat food properly. This gave birth to a new sector called the fast food sector. The technical name for fast food restaurants is quick service restaurants. Although the quick service restaurants come up on the scene a few decades back but they are originated from the urban development. Ancient Rome cities had stalls of bread, wine and food which provided people with cooked food. The concept of this type of food was driven from that and now these quick service restaurants are called fast food restaurants and people all around the world love to have them. Over the years a lot of food chains have entered the business. There is a competition found in all the fast food chains of the world fast food chains have branches in different countries now. Every now and then they come up with something new and delicious to capture the market. Here is a list of top 5 fast food chains of the world:
1. Subway
Subway is world's number one fast food chain. It is also the fastest growing this type of food chain of the world and recently it has beaten all other competitors in terms of sales. It is an American fast food chain and sells different types of sandwiches. It has a broad range of flavors in its sandwiches and uses a variety of breads to bring maximum satisfaction to the customers. The customers are given a free hand to modify their sandwich according to their own taste. This is the facility which is liked most by the people. Moreover, Subway is owned and operated by Doctors Association Inc. which attracts the people the most as they make sure to provide the people with the food which is hygienic and full of nutrition values.
2. McDonald's
McDonald's is the world's second most famous fast food chain. It started its business in 1940 and gives a tough competition to subway every year with its diversified food products. It mainly targets the kinds and provides deals which kids love. It also provides toys to attract the kids. It primarily provides hamburger, chicken burgers, nuggets, milk shakes, drinks and deserts to the customers. It faced a lot of criticism about creating obesity among the people. But now it has come up with salad and other food items which keep in consideration the health requirements.
3. Pizza Hut
Pizza Hut is the 3rd most famous fast food chain of the world. Whenever some body asks for pizza the first name that strikes the mind is pizza hut. Over the years it has come up with a lot of delicious flavors of pizzas and has a wide network of its branches all over the world.
4. Starbucks
Starbucks is the fourth most famous fast food chain of the world. Every year it manages to gather a lot of revenues from its sales. It is well known for its delicious coffees, deserts, pastries and other drinks. It is the best brand of coffee and no other coffee house is in its competition.
5. KFC
Kentucky fried chicken is also a famous fast food chain. It stood on the top a few years back but now a lot of other tiny competitors have entered into the market and provide almost the same flavored chicken to the customers as of KFC therefore their sales and popularity have declined. Primarily it sold fried chicken but now due to a lot of competition in this type of food market it has come up with different types of burgers, sandwiches and salads to capture the market.
William King is the director of UK Wholesale Suppliers and UK Wholesalers Directory. He has 18 years of experience in the marketing and trading industries and has been helping retailers and startups with their product sourcing, promotion, marketing and supply chain requirements.
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